This is a 21 day self help journal  (PDF) that provides a affirmation, journal promt and self love practice for 21 days.  My hope is that after 21 days of continously dedicating the time to do these practices for yourself, that this becomes second nature to you.  Send proof of purchase to be added to our wondeful group of women who will help you and commune with you along this journey.  We are stronger together.